Top Lifestyle Tips to Help Manage and Prevent Myopia

Myopia (nearsightedness) is becoming increasingly common, particularly among children and young adults. The condition occurs when the eye elongates too much, causing light to focus in front of the retina instead of on it, making distant objects appear blurry. While genetics play a significant role in the development of myopia, lifestyle factors can also contribute to its onset and progression. Fortunately, adopting certain habits can help manage or even prevent myopia. At Family Eye Care Center of Atlanta, we’re here to share practical lifestyle tips to protect your vision.

Spend More Time Outdoors

Research shows that spending time outdoors, especially in natural sunlight, can help reduce the risk of developing myopia. The theory is that exposure to sunlight helps maintain proper eye growth and health. Encourage children to spend at least 1–2 hours outdoors each day, whether it's playing sports, walking, or simply enjoying nature.

Limit Screen Time

Prolonged screen time is a major contributor to myopia progression, particularly in children and young adults. The constant focus on close-up screens strains the eyes, leading to increased nearsightedness. Implement the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This simple habit can reduce eye strain and improve overall eye health.

Encourage Regular Breaks from Near Work

Whether it’s reading, working on a computer, or using a tablet, extended periods of near work can strain the eyes and contribute to myopia. To alleviate this, incorporate regular breaks into your routine. Try to limit continuous close-up tasks to 30–40 minutes at a time, with short breaks to relax the eyes and refocus on distant objects.

Maintain Proper Lighting

Poor lighting, especially when reading or working, forces the eyes to work harder, which can increase the risk of myopia. Ensure your home and workspaces are well-lit, using natural light when possible. Avoid reading in dim conditions or with screens too close to the eyes.

Get Regular Eye Exams

Routine eye exams are crucial in detecting and managing myopia. Regular check-ups allow eye doctors to monitor changes in your vision and recommend treatments such as glasses, contact lenses, or myopia control options like orthokeratology (Ortho-K) lenses. At Family Eye Care Center of Atlanta, we recommend annual eye exams for both children and adults to keep your vision in check.

Consider Myopia Control Treatments

If your child has already been diagnosed with myopia, several myopia control treatments can slow its progression. Options include Ortho-K lenses, which are worn overnight to reshape the cornea, and low-dose atropine eye drops, which help reduce eye elongation. Your eye care professional can guide you on the best solution based on your individual needs.

Maintain a Balanced Diet Rich in Eye-Healthy Nutrients

A diet rich in nutrients that promote eye health can help protect against the progression of myopia. Foods high in omega-3 fatty acids, such as fish, as well as leafy green vegetables, nuts, and fruits, are beneficial for overall eye health. Vitamins A, C, and E are especially important for maintaining healthy vision.

Wear Sunglasses to Protect Your Eyes

Prolonged exposure to UV rays can damage the eyes and worsen vision problems over time. Make sure to wear UV-protective sunglasses when outdoors, especially during peak sunlight hours. This simple step can reduce the risk of myopia-related complications later in life.

Schedule a Comprehensive Eye Exam with Family Eye Care Center of Atlanta Today

Myopia is a growing concern, but with the right lifestyle habits, you can help manage and even prevent it. Incorporating outdoor time, reducing screen use, and staying vigilant with regular eye exams are key steps in maintaining healthy vision. At Family Eye Care Center of Atlanta, we’re committed to helping you and your family achieve optimal eye health through personalized care and expert guidance.

Schedule a comprehensive eye exam with Family Eye Care Center of Atlanta to ensure optimal vision and eye health. Contact our office Atlanta in Atlanta, Georgia, by calling (404) 905-1400 today.